BRC training plans are customized 12, 16, or 20 week plans created by our coaches. They are not AI-generated or built from an algorithm. Instead, they are designed by HI (human intelligence) in order to carefully take into account your specific health history, scheduling restrictions and requests, and personal preferences. Given this please allow 2-3 business days to receive your program.
What's included...
A daily calendar with specific running workouts to develop speed and endurance, customized to your schedule, fitness level, and goals. |
Running-specific strength exercises that can be done at home or at the gym. |
Detailed guidance on how to start healthy habits in order to stay injury-free. |
A nutrition primer so you get the most out of your efforts. |
How it works
| Step 1: Fill out our running intake form | |||||
| Step 2: Select a training plan | |||||
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$120 | |
$150 | |
$180 |
| Step 3: Receive your customized training plan in 2-3 days! | |||||
Program Adjustment A BRC coach will review your training plan and adjust the plan according to the information you provide. $40 |
Call with Coach A 30 minute call with a BRC coach to talk about your training, plans and strategy for a race, etc. $60 |
Remote Gait Analysis Send in a video of your running form and our lead biomechanist will review and offer any pertinent corrective actions. $100 |
In-person Gait Analysis Come to our BRC Gait Lab in Charlestown, MA for a 75 minute full gait analysis, complete with weekly communications and a 40 min follow-up retest. $180 |
Coaching Session Meet with a BRC Coach to work on mechanics, injury prevention, establishing a strength program, or pace and exertion work. $120 |